Acceleration Training

Acceleration Mastery: Start Fast, Finish Strong
You can’t win a race unless you start well—build great acceleration and power.

This 70-minute presentation covers everything you need to know about acceleration:

• What is the true goal of acceleration?
• How to execute powerful 2-point and 3-point starts
• Differences and setup tips for block starts

After breaking down the concepts, you’ll see detailed videos demonstrating proper technique, followed by drills designed to develop explosive starts.

Help your athletes get out of the blocks faster and dominate every race.