Long Hurdles

Both the mens and women's 400m world records have been broken within the last couple seasons...

Learn how to get your athletes over the hurdles more efficiently and set up race patterns that work for them.

This presentations dives in to the different types of 400m hurdles, how to set up patterns based on the physical attributes and style of your athletes, how to distribute the 400h race, at much more!

Every aspect is covered that you need to improve your long hurdlers!