Long Hurdle BASICS

Mastering the 400m Hurdles: Strategy, Technique & Race Patterning
With both men’s and women’s world records recently shattered, learn how to take your athletes to the next level.

This in-depth presentation covers everything you need to improve your 400m hurdlers:

• Different types of 400m hurdle races and how to tailor approaches
• Setting up race patterns based on your athlete’s physical attributes and running style
• Effective race distribution strategies to maximize endurance and speed

From technique to tactics, this course gives you all the tools to help your long hurdlers perform their best.