Max Velocity Training

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Speed is everything in the sport of track and field!

This 70 minute presentation goes over:

HOW to train for speed, building motor patterns for more efficient movement

Technical considerations to improve force production in to the track

Building a technical model

Example workouts and much more!

Speed is everything!

Watch link provided after purchase

Once purchased, you will be able to view the course

324 MB

76 minutes

640 x 240 px