Short Hurdle BASICS

Unlocking Speed & Rhythm: The Science of Faster Hurdle Racing
Why world records keep falling—and how you can coach your hurdlers to get faster.

In this 70-minute presentation, we break down the essential parameters of an elite hurdle race:

• The explosive start
• The critical rhythmic pattern between hurdles
• The powerful sprint off the final hurdle

You’ll also receive a variety of targeted drills designed to reinforce optimal hurdle positions and rhythm.

If you want to elevate your hurdlers’ speed and efficiency, this course is a must-have. Grab it today and help your athletes run faster than ever.