The 4x100m, 4x200m, 4x400m - The Speed of the Stick!

Mastering Relays: Strategy, Technique & Zone Execution
Relays are the most electrifying events in track & field—coach them like a champion.

This 70-minute presentation covers everything you need to lead your teams to victory:

• Winning strategies for the 4x100, 4x200, 4x400, and medley relays
• Ideal starting positions and runner order
• Clear roles and responsibilities for incoming and outgoing runners
• How to set up and optimize your exchange zones
• Precision timing techniques to maximize speed through the baton handoff

Want to become the kings and queens of the relay scene? Grab this course today and take your relay coaching to the next level!