The 4x100m, 4x200m, 4x400m - The Speed of the Stick!

Relays are the most electrifying event on the track and field scene!

With great events comes great responsibility from the coaches!

This 70 minute presentation covers the following:

• Strategy for the 4x100, 4x200, 4x400 and other medley relays
• Starting positions
• Incoming runner responsibilities
• Outgoing runner responsibilities
• How to set up your zones
• Timing your zone!

Want to become the kings and queens of the relay scene? Purchase today and learn how!