Sprint/Hurdle Workouts! 2 Hours of Content!

Where do you start?

If you are in a position of coaching speed, you need to know the WHAT, WHY and HOW of administering workouts.

A simple google search will give you a litany of workout, but how can decipher what is purposeful and will actually help your athletes!

I spend two hours breaking down training theory in to simple categories than can help guide you through the "art of coaching" and designing workout.

Don't miss out on they MUST HAVE presentation for track/strength/speed coaches