The SPEED Equation - Stride Parameters

Unlock Speed: Mastering the Speed Equation (Stride Length × Stride Frequency = Velocity)
The secret formula to coaching faster athletes.

Did you know that your athlete’s speed comes down to one simple equation?
Stride Length (m) × Stride Frequency (steps/s) = Velocity (m/s)

This presentation breaks down each component—stride length and stride frequency—and shows you how to analyze and apply the equation to help your athletes improve their top-end speed.

As a speed performance coach, speed is your #1 priority. Understanding and leveraging this equation will make you a smarter, more effective coach.