The SPEED Equation - Stride Parameters

Did you know that...

Stride Length (m/s) * Stride Frequency (s/s) = Velocity?

This presentation breaks down stride/step length, stride/step frequency and how to use the equation of speed. Learn to dig deeper in helping your athletes increase their speed!

As a speed performance coach, speed is the #1 priority. What if I told you this equation and knowing how to use it will make you a a better coach...