Applying Training Theory In Coaching Speed!

When you sit down to write training...where do you start?

Whether you just got your first coaching job, or have been coaching for years...this presentation has something for you.

How do I know I am doing speed training?

Whats the difference between speed and speed endurance?

What are multi-throws?

How do you pair training themes together?

All these questions are answered and more in this 70 minute presentation packed with information!