Applying Training Theory In Coaching Speed!

Training Foundations: Where to Start & How to Build Effective Speed Programs
Whether you’re new to coaching or a seasoned veteran, this presentation will sharpen your training design.

In this 70-minute session, we tackle key questions every coach faces:

• How do I know if I’m truly training speed?
• What’s the difference between speed and speed endurance?
• What are multi-throws and how do they fit into training?
• How do you effectively pair training themes for maximum results?

If you want clear answers and actionable guidance to confidently build your speed programs, this course is a must-watch.