Video Analysis & Testing In Speed Training

Outside of races and competition, how do you know your athletes are getting faster and stronger?

Speed and Power testing can help guide your coaching, ensure you're seeing adaptations and motivate your athletes!

Is a 30m fly test the best test for Max Velocity?

Why would a sprinter want to do an under forward shot put throw for distance?

Are you sure you're setting up your testing correctly?

What do I do with all the testing data/information?

Why would filming these tests be important for tracking information?

Dive in to this presentation to learn the what, why and how of testing...