Video Analysis & Testing In Speed Training

Speed & Power Testing: Track Progress, Drive Results
Know for sure that your athletes are getting faster and stronger—beyond just race day.

This presentation dives deep into the what, why, and how of effective speed and power testing:

• Is the 30m flying sprint really the best way to measure max velocity?
• Why might a sprinter perform an under-forward shot put throw for power?
• Are you setting up your testing protocols correctly?
• How do you analyze and apply the data to improve training?
• The importance of filming tests for ongoing athlete development

Gain confidence in your testing approach, guide your coaching with objective data, and keep your athletes motivated through measurable progress.